Yesterday was my first day back to eating solid foods after three days of only vegetable broth. I am now into the third and final phase of CorePower Yoga‘s Seasonal Wellness Cleanse.

The first phase was eliminating all processed food, caffeine, sugar, alcohol, dairy, wheat, gluten, soy, corn, meat and dairy for 5 days.

The second phase–designed to continue cleansing your system, restore the ph balance in your gut, and provide rest to your digestive system–was making and eating several nutrient-dense vegetable broths for three days.

The broth phase went really well for me and I didn’t feel at all overwhelmed with hunger. Unfortunately, the skies dumped almost 20 inches of snow on the Twin Cities so I wasn’t able to get the rest that is recommended for the phase–someone had to shovel the driveway (four times, but who’s counting). Still, I felt good.

Yesterday, as I started Phase III, I was back to hyper-clean eating. In Phase III, we begin introducing the foods we’ve eliminated back in our diets one at a time to determine whether any of them cause discomfort or other issues. Incredibly, I ate very little yesterday despite having not eaten solid foods for more than 72 hours.

I just wasn’t hungry. And, I recognized that.

One of the things many of my wellness clients have shared when we begin working together is that they don’t really know when they are hungry. They either don’t feel it or can’t recognize it. I’ve done a fair amount of reading on the subject, and I believe the lack of hunger recognition has two main causes: 1) We, especially women, spend so much time thinking about how much and what we should be eating, we can no longer separate our brain’s messages from our body’s. Thus we don’t recognize our body’s hunger or cravings; 2) We consume so much stuff our bodies don’t recognize as food (food processed beyond recognition, preservatives, perticides, etc), that our bodies send mixed messages.

When I cut out most processed food several years ago and went back to eating organic whenever possible, I definitely noticed an improvement in my hunger and thirst recognition. It still wasn’t totally clear though. I have often recognized that I need water because of a headache or feeling tired rather than because I felt thirsty.

Since beginning the cleanse, I actually feel thirsty. And hungry. My body’s hunger and thirst signals are clearer than they have been in years. There is no questioning when I feel hungry or thirsty.

So last evening, even though I’d found what looked to be a fabulous recipe for slow cooker chicken chick pea stew that fit the parameters of the cleanse, I had some blackberries and a peach instead. I just wasn’t hungry enough to eat the stew. (Actually, I did take a bite just to taste and it was an amazing recipe–I’ve posted it below.)

The stew can wait. Be well!

 

Slow Cooker Chicken and Chick Pea Stew (from About.com)

Prep Time: 15 minutes   Cook Time: 6 hours

Ingredients:

  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1 1/4 pounds boneless, skinless chicken thighs, trimmed of fat, and cut into pieces
  • 1 large onion, thinly sliced
  • 2 carrots, sliced on the diagonal
  • 4 cloves garlic, crushed
  • 1 15-ounce can reduced-sodium garbanzo beans/chickpeas, drained and rinsed
  • 1 15-ounce can crushed tomatoes

Preparation:

Coat a 3-4 quart crockpot with nonstick cooking spray. Combine spices and sprinkle over chicken thighs. Add onions, carrots, and crushed garlic to the crockpot. Lay chicken thighs on top, followed by chickpeas and canned tomatoes.Cook on low for 6-8 hours.

Serves 4-6

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